* Do you have tight muscles and can't seem to release them?
* You just "rolled" and released the focused area and it's tight again?
Come join us for this 2-hour workshop to learn how fascia can restrict our movement. Take home gentle techniques to release fascia every day to create strength, flexibility, freedom and space.
Saturday, February 9, 2019
Pilates & Yoga Styles, 151 Pakington St, Geelong West, Victoria, Australia
WHAT IS FASCIA?
Fascia is a connective tissue that supports organs, blood vessels and nerves, forming a flexible web for muscles and bones.
Fascia can be negatively impacted in several instances – physical or emotional trauma, scarring, or inflammation, and even every day stressful situations will cause fascia to become tight, causing stress on the rest of the body. Because of the interconnected nature of fascia, consistent poor posture or repetitive movement patterns can cause our body to hold more tension, and be less flexible, which can lead to anxiety and stress, and even injury.
Keeping fascia healthy keeps our mind and body healthy.