Tuesday, September 17, 6-8pm
Full Circle Health Network, 4 Cataraqui Street, Kingston, Ontario
Mindfulness is the energy of being aware and awake to the present moment. When we learn the art of mindful living; enjoying our breath, our steps, and the many wonders that each moment offers us, we nourish our happiness and our capacity to be present, look deeply and transform the suffering in ourselves.
Research has indicated that a mindful lifestyle can reduce stress & anxiety, cultivate joy, inner peace and overall well-being.
In this 2-hour workshop, you will learn theories of mindfulness, how to incorporate mindfulness into everyday life, and be guided in various mindful activities:
- Guided meditation
- Walking meditation
- Mindful eating
- Mindful movement with gentle stretching (Qi Gong)
Hang and Sarah will be sharing their mindfulness practice and experience in the tradition of Buddhist Zen teacher, author, poet and peace activist Thich Nhat Hanh and the Plum Village spiritual community. We warmly welcome and respect people from all faiths.
This workshop is suitable for beginner or seasoned meditation practitioners.
Teenagers 12+ years old are also welcome.