This beginner’s mind workshop is for both beginners and seasoned practitioners as well as yoga teachers. Come and get to know your body for a safe practice as we’ll share some of our latest yoga biomechanic findings. We’ll also look at the sun salutation and other foundation poses under a microscope for joint alignment and muscular function.
Tuesday, May 14, 2019
Full Circle Health Network - 4 Cataraqui St, Kingston, Ontario, Canada
Major joints used in yoga
In-depth practical yoga application of joints and muscles
Bone proportion and orientation
How to improve alignment and technique
How to keep safe and free from injuries
This workshop counts towards 2 hours of Continued Education with Yoga Alliance.