Sunday, March 3, 2019
Ready to relax, rejoice, and rejuvenate? Take a deep breath and read on.....
In this special 2-hour masterclass with Yoga Educators and Reiki Masters, Sarah and Hang, you will be guided through a sequence of restorative yoga and mindful cues to cultivate loving awareness, release stress and tension in the body and mind. This practice creates space for well-being, peace and harmony on all levels of the being - physically, mentally, emotionally and spiritually.
Restorative yoga encourages rest and relaxation, allowing the body and mind to be restored and refreshed. Mindfulness is the energy of loving awareness to help us get in touch with our challenges, happiness and joy. Hands on Shamballa Reiki will also be provided during the class to promote further healing and balancing. Shamballa is the universal energy of unconditional love.
The masterclass is held at Kyo Yoga Garden Studio, a tranquil, natural space opening out onto lush gardens, behind the sand dunes of Ocean Grove beach.
All levels of practitioners are welcome. No yoga or Reiki experience required.
Simply bring along your yoga mat, lovely smile and openness.
Limited space available. Please register soon to reserve your spot.