Back by popular demand! Come join us for a day of nourishment by the ocean in Indented Head, a 90-minute drive from Melbourne. This one-day retreat will help you to calm down the thinking mind and come home to your body.
Saturday, February 2, 2019
Location: Indented Head Hall: opposite 326 The Esplanade, Indented Head, Victoria, Australia
10am Welcome Circle & Introduction to Mindfulness
10:30am Mindful Movement with Qi Gong & Mindful Walking
11am Gentle All-Level Yoga
12:30pm Mindful Lunch
1pm Deep Relaxation
1:30pm Restorative & Yin Yoga
3pm Finish for the day
This retreat is suitable for all levels and ages 11 and up.
Please bring a vegetarian lunch for mindful eating as a group and snacks for throughout the day.
Kindly sign up early to reserve your spot.
Email Sarah & Hang to register at email@example.com