Monday, October 23, 2019 | 6-8pm
Investment $50 (includes fascia release ball)
Full Circle Health Network - 4 Cataraqui St, Kingston, ON, Canada
Do you have tight muscles and can't seem to release them?
You just "rolled" and released the focused area and it's tight again?
Come join us for this 2-hour workshop to learn how fascia can restrict our movement. Take home gentle techniques to release fascia every day to create strength, flexibility, freedom and space.
WHAT IS FASCIA?
Fascia is a connective tissue that supports organs, blood vessels and nerves, forming a flexible web for muscles and bones.
Fascia can be negatively impacted in several instances – physical or emotional trauma, scarring, or inflammation, and even every day stressful situations will cause fascia to become tight, causing stress on the rest of the body. Because of the interconnected nature of fascia, consistent poor posture or repetitive movement patterns can cause our body to hold more tension, and be less flexible, which can lead to anxiety and stress, and even injury.
Keeping fascia healthy keeps our mind and body healthy.
****A take home release ball is included in the workshop****
This workshop is often sold out. Please register now to secure your spot.