Tuesday, October 29, 2019 | 6-8pm
Full Circle Health Network - 4 Cataraqui St, Kingston, ON, Canada
Make your appointment with life and take some time out of your busy life for self-care. Come experience a medley of saigon om signature style of simple Qi Gong, followed by simple guided meditation, simple restorative yoga poses while receiving simple acupressure releases. Does this sound simple enough?
Used for thousands of years in China, acupressure (with finger tips) applies the same principles as acupuncture (with needles) to promote relaxation and wellness. It is based on the concept of life energy which flows through "meridians" in the body. In this masterclass, we will warm up with simple take-home Qi Gong exercises to get the energy or Qi moving before settling into simple relaxing poses to receive acupressure, which is physical pressure using fingers, not needles, is applied to acupuncture points with the aim of clearing blockages in these meridians.
All levels of practitioners are welcome. If you can breathe then this class is for you! Grab your mat and a friend and come with an open heart ready to receive.
12 spaces available for maximum hands-on acupressure from Hang and Sarah.