Tuesday, October 15, 2019 | 6-8pm
Full Circle Health Network - 4 Cataraqui St, Kingston, ON, Canada
In this 2-hour masterclass you’ll be led through a sequence of restorative and relaxing yoga poses with mindfulness guidance along with sound healing to help calm down the chattering mind so you can rest, restore, rejuvenate as you let go of tension and stress.
While in your restorative yoga poses, you will be immersed in beautiful sounds and vibrations, both voices and acoustic instruments - crystals bowls, bells and chimes. These combined healing modalities of restorative yoga, mindfulness and sound will help you leave feeling totally blissful with a sense of well-being.
All levels of practitioners are welcome. If you can breathe then this class is for you! Grab your mat and a friend and come with an open mind.