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Qi Gong Immersion 1 in Kingston, Canada


  • Full Circle Health Network 4 Cataraqui Street Kingston, ON, K7K 1Z6 Canada (map)
saigon-om-qi-gong-training-kingston-ontario-canada

September 14-15, 2019
Saturday/Sunday, 9am-5pm
Full Circle Health Network - 4 Cataraqui St, Kingston, ON
Investment: $375

Qi Gong is a 4000 year-old ancient Chinese discipline that has its roots in Traditional Chinese Medicine (TCM). It is a discipline that involves the mind, breath, and movement to create a calm, natural balance of energy that can be used in work, recreation or self-defense. 

There many styles of Qi Gong. The Qi Gong practices we'll be sharing with you are a combination of traditional and modern Qi Gong. 

By the end of both immersions, you will learn a handful of Qi Gong tools and sequences to help release and activate your Qi for a deeper spiritual practice.

Unlike yoga, Qi Gong is done in slow movements while standing up. It is ideal for people of all ages. 

This course will also include how to integrate mindfulness in our daily lives. Mindfulness is the energy of being aware and awake to the present moment. To be mindful is to be truly alive, present and at one with ourselves and with those around us. When we learn the art of mindful living; enjoying our breath, our steps, and the many wonders that each moment offers us, we nourish our happiness and our capacity to be present. Research has indicated that a mindful lifestyle can reduce stress & anxiety, cultivate joy, inner peace and overall well-being.

All levels of practitioners are welcome.

Space is limited as the training will kept small for more one-on-one instruction and personal attention. 

IN IMMERSION 1, YOU WILL LEARN:

  • Basic energy activation exercises to clear energy blockages, increase circulation and get the "qi" flowing

  • Qi Gong warm-ups & stretches

  • Hand/Palm energy opening sequence

  • A 12-step Qi Clearing sequence

  • Digestive sequence

  • Qi of Joy sequence

  • How to incorporate breath with movement

  • Tips to remember movements, using name association

  • Formal and informal mindfulness practices and how to incorporate mindfulness into your daily life

DAILY SCHEDULE
Qi Gong Practice
Break
Philosophies & Theories
Lunch
Qi Gong Practice
Philosophies & Theories

INCLUDED IN THE FEE

  • Comprehensive course manual

Make “your appointment with life”, come play with us and meet new friends on the path. You will gain insights into the art of energy (qi) healing with Qi Gong & mindfulness.