Start your Sunday morning celebration with stillness to connect to the present moment. The beginning yang dynamic movement with breath practice increases energy, Prana, to build strength, focus and joy for life. The second half of class will ease into the softer meditative yin practice to find balance and harmony, and help you carry the peace into your daily life.
If this sounds delicious, please come join visiting Canadian instructor, Hang, from saigon om. Hang is known for her love of fresh spring rolls, humor and dynamic teaching. She’s also a yoga anatomy enthusiast and will guide and give options that are right and safe for your body.
All levels welcome!
What to bring: your lovely smile.
About saigon om
Sarah Martin and Hang Nhan, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training and retreats, Tai Chi teacher training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.
Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.
All levels of practitioners are welcome.
Investment: 300,000 VND
Yoga Pod members: 250,000 VND
Space is limited. Please kindly reserve your mat space early.
To register please contact Yoga Pod
m: +84 (0) 789 076 997