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One-Day Qi Gong & Mindfulness Retreat in Indented Head, Australia

  • Indented Head Australia (map)
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Back by popular demand! Come join us for a day of nourishment by the ocean in Indented Head, a 90-minute drive from Melbourne.

Saturday, September 29, 2018
10am-3pm
Indented Head Hall: opposite 326 The Esplanade, Indented Head
Investment: $60

AGENDA

10am Welcome Circle & Introduction to Mindfulness
11am: Mindful Movement with Qi Gong & Mindful Walking (outside, weather permitting)
12:30pm: Mindful Lunch
1pm: Qi Gong for Digestion
1:30pm: Gentle Qi Gong & Relaxation
3pm Finish

What is Qi Gong?
Qi Gong is a 4000 year-old ancient Chinese discipline that has its roots in Traditional Chinese Medicine (TCM). It is a discipline that involves the mind, breath, and movement to create a calm, natural balance of energy.

This retreat is suitable for all levels and ages 11 and up.

Please bring a vegetarian lunch and snacks to help deepen our practice of compassion.

Our retreats fill quickly. Please reserve your space early.

Contact Sarah and Hang to register: saigonom@gmail.com