Back by popular demand! Come join us for a day of nourishment by the ocean in Indented Head, a 90-minute drive from Melbourne.
Saturday, September 8, 2018
Indented Head Hall: opposite 326 The Esplanade, Indented Head
10am Welcome Circle & Introduction to Mindfulness
11am: Mindful Movement with Qi Gong & Mindful Walking (outside, weather permitting)
12:30pm: Mindful Lunch
1pm: Qi Gong for Digestion
1:30pm: Gentle Qi Gong & Relaxation
What is Qi Gong?
Qi Gong is a 4000 year-old ancient Chinese discipline that has its roots in Traditional Chinese Medicine (TCM). It is a discipline that involves the mind, breath, and movement to create a calm, natural balance of energy.
This retreat is suitable for all levels and ages 11 and up.
Please bring a vegetarian lunch and snacks to help deepen our practice of compassion.
Our retreats fill quickly. Please reserve your space early.
Contact Sarah and Hang to register: firstname.lastname@example.org