Monday, August 6 (Civic Holiday)
9:30am - 2:30pm
Full Circle Health Network, 4 Cataraqui Street, Kingston, Ontario
Stop. Breathe. Come back to the present moment. This one-day retreat will help you to calm down the thinking mind and come home to your body.
9:30-10am Welcome Circle & Introduction to Mindfulness
10-10:30am: Mindful Movement with Qi Gong & Mindful Walking
10:30am-12pm Gentle All-Level Yoga
12-12:30pm: Mindful Lunch
12:30-1pm Deep Relaxation
1-2:30pm: Restorative Yoga
This retreat is suitable for all levels and ages 11 and up.
Please bring a vegetarian lunch for mindful eating as a group and snacks for throughout the day.
Kindly sign up early to reserve your spot.
Email Sarah & Hang to register at firstname.lastname@example.org