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One-Day Yoga & Mindfulness Retreat in Kingston, Ontario

  • Full Circle Health Network 4 Cataraqui Street Kingston, ON, K7K 1Z6 Canada (map)
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Monday, August 6 (Civic Holiday)
9:30am - 2:30pm
Full Circle Health Network, 4 Cataraqui Street, Kingston, Ontario
Investment $75 (incl HST)

Stop. Breathe. Come back to the present moment. This one-day retreat will help you to calm down the thinking mind and come home to your body. 

9:30-10am Welcome Circle & Introduction to Mindfulness
10-10:30am: Mindful Movement with Qi Gong & Mindful Walking
10:30am-12pm Gentle All-Level Yoga
12-12:30pm: Mindful Lunch
12:30-1pm Deep Relaxation
1-2:30pm: Restorative Yoga

This retreat is suitable for all levels and ages 11 and up. 

Please bring a vegetarian lunch for mindful eating as a group and snacks for throughout the day.

Kindly sign up early to reserve your spot.

Email Sarah & Hang to register at saigonom@gmail.com