August 4 & 5, 2018
Full Circle Health Network - 4 Cataraqui St, Kingston, Ontario
Investment: $375 CAD
Tai Chi is an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi is derived from Qi Gong. They are both disciplines that involve the mind, breath, and movement to create a calm, natural balance of energy that can be used in work, recreation or self-defense.
There many styles of Tai Chi. The three most popular ones are Yang, Wu, and Tai Chi Chih. The style we teach and practice at saigon om is the short Yang style, which includes 32 movements in its simple form (108 movements in the traditional form).
By the end of both immersions training, you will be able to learn the entire short Yang sequence with a deeper understanding of this energetic practice. You will also be able to teach this sequence to all levels, if teaching is something you are aspired to do.
Unlike yoga, Tai Chi is done in slow movements while standing up. It is ideal for people of all ages.
This course will also include how to integrate mindfulness in our daily lives. Mindfulness is the energy of being aware and awake to the present moment. To be mindful is to be truly alive, present and at one with ourselves and with those around us. When we learn the art of mindful living; enjoying our breath, our steps, and the many wonders that each moment offers us, we nourish our happiness and our capacity to be present. Research has indicated that a mindful lifestyle can reduce stress & anxiety, cultivate joy, inner peace and overall well-being, to name a few.
N IMMERSION 1, YOU WILL LEARN:
- Basic energy activation exercises to clear energy blockages and increase circulation.
- Tai Chi warm-ups & stretches.
- Simple energetic Qi Gong exercises to get the "qi" or energy flowing.
- A 12-step Qi Clearing sequence.
- Incorporate breath with movement.
- Tips to remember movements, using name association.
- First 3rd of Yang Tai Chi sequence for a self-practice.
- Formal and informal mindfulness practices into your daily life.
Qi Gong, Energy Release & Walking Meditation
Learn 12-step Qi Clearing Sequence
Learn the first 3rd of Short Yang Tai Chi Sequence
Philosophies & Theories
All levels of practitioners are welcome to Immersion 1.
Space is limited as the training will kept small for more one-on-one instruction and personal attention.
Make “your appointment with life”, come play with us and meet new friends on the path. You will gain insights into the art of energy (qi) healing with Qi Gong & Tai Chi.
For registration or enquiries: firstname.lastname@example.org