Date: Saturday, July 28, 2018
Time: 9am - 5pm
Location: Full Circle Health Network, 4 Cataraqui St. Kingston, Ontario
Investment: $160 CAD
This one-day training is designed for both yoga teachers and dedicated yoga practitioners to deepen their Yin yoga practice and knowledge. The training explores Yin anatomy, sequencing, safety in postures, an introduction to meridian theory, and mindfulness.
The long-held postures of Yin yoga provide a welcome contrast to the more modern Western world dynamic Yang dominated practices. Yin creates the space to activate the parasympathetic nervous system (rest and digest) and the longer holds work to unwind the body’s deeper layers of fascia and joints.
~ Encourages us to slow down and cultivates stillness to get to know ourselves.
~ Explores the philosophies of Traditional Chinese Medicine (TCM), the internal energetic pathways, known as meridians or nadis, that carry Qi/Prana or life force.
~ Creates the conditions to release deeply held tension in the body and mind.
~ Yin Yoga: Theory and Practice
~ Yin Asana: method, cautions & modifications of yin poses
~ Physiology: Anatomy & Biomechanics of Yin Yoga
~ Energetic Anatomy: Chakras & Meridian Theory
~ Mindfulness Cues
~ Practical Application: Basic Yin poses and how to create sequences based on meridian energy channels
~Certificate of Completion
~Yin Yoga Workbook Manual
WHO CAN ATTEND THIS TRAINING?
~ Yoga practitioners at all levels who'd like to deepen their yin yoga knowledge and practice.
~ Yoga teachers.
~ We will accommodate and differentiate for all levels of practitioners.
Yoga Teachers: This training counts towards 8 hours of Continued Education with Yoga Alliance.
Kindly sign up early to reserve your spot.
Email Sarah & Hang to register at firstname.lastname@example.org