This is a FREE community event.
Join Sarah Martin from saigon om for an all-level hour of hatha flow at Battery Park in Kingston, Ontario on July 1 at 9:0-10:30am. From opening to close, the intention will be to connect to your true self.
Sarah's yoga journey began almost 10 years ago while living in Vietnam, where together with Hang Nhan, they started their wellness school "saigon om". She is from Melbourne, Australia with a home base in Kingston. Sarah and Hang travel around the world offering 200-hr yoga & mindfulness teacher training, Qi Gong & Tai Chi training, massage & Reiki training, and yoga & mindfulness retreats.
Sarah’s style of teaching is a unique blend of mindfulness and yoga, inspired by her mindfulness practice in the Plum Village tradition. Her teachings are nurturing, flowing and full of good words to inspire students to connect to their true nature. She focuses on alignment, stability, and breath to bring the mind back to the body and cultivate peace and joy in every moment.
There will be some hands on adjustments for those who would like them. Hang from saigon om will be joining Sarah to support and assist students as well.