Friday, May 4, 11 & 18
Full Circle Health Network, 4 Cataraqui Street, Kingston, Ontario
Investment: $30 per session or $75 for all 3 sessions
Restorative yoga is the art of being at ease. It is conscious rest that allows us to renew our health & strength, and teaches us self care. Restorative yoga poses help us learn to relax & rest deeply and completely. During deep relaxation, the mind starts to calm down and rest while all the organ systems of the body get a chance to rest as well. This begins the journey of restoring the body and mind back to its healthy state.
We invite you to join us for three Friday evening restorative yoga classes. Some hands on Shamballa Reiki & massage will be also given in class. All levels of practitioners are welcome. Requirement: your lovely smile.
Please register early to reserve your space.
Email Sarah & Hang at email@example.com