Wednesday, May 23, 6-8pm
Full Circle Health Network, 4 Cataraqui Street, Kingston, Ontario
Join us for this 2-hour workshop to learn energy release & activation exercises to clear energetic blockages, turning stress into vitality.
Qi Gong is a long term mindful movement program practiced to circulate, cultivate, regulate, enhance, and guide internal energies called “Qi” to achieve health, vitality, and spiritual awareness. It is an ancient Chinese system of healing and rejuvenation. It involves using your mind, conscious breathing and body to direct the flow of energy.
This workshop is ideal for those who’d like to incorporate energy release & activation before a yoga practice, a gym session, presentation or practice at home every day.
This workshop is ideal for practitioners of all levels and experience. Children 11 years old or older are also encouraged to attend.
Beginners are welcome.
Email Sarah & Hang to reserve your space at firstname.lastname@example.org