Saturday, March 31 (Easter Saturday)
Heart Opening Workshop - How to do back bends safely
Samatva Yoga Westend Studio, 836 Gardiners Road, Kingston, Ontario
Move into some yogic love with this Heart Opening (Back Bending) workshop. Topics covered in the workshop include:
- Explanation of back bending anatomy and safety alignment.
- Learn different energies and emotions that are associated and connected to heart opening poses.
- How to prepare and set up the body with progressive poses to safely go into and deepen your back bends.
This workshop will open the heart physically and energetically allowing you to surrender and connect to your higher self. If practiced safely and well, backbends can help increase our capacity for greater joy in life, positive energy, and self-confidence.
Yoga Teachers: This workshop counts towards 2 hours of Continued Education with Yoga Alliance.