Back to All Events

One-Day Yoga & Mindfulness Retreat in Kingston, Ontario

  • Samatva Yoga 836 Gardiners Road Kingston, ON, K7M 3X9 Canada (map)
retreat-yoga-mindfulness-restorative-yoga-kingston-ontario-canada

Monday, May 21 (Victoria Day)
9:30am-2:30pm
Samatva Yoga Westend Studio, 836 Gardiners Road, Kingston, Ontario
Investment $75

Stop. Breathe. Come back to the present moment. This one-day retreat will help you to calm down the thinking mind and come home to your body. 

9:30-10am Welcome Circle & Introduction to Mindfulness
10-10:30am: Mindful Movement with Qi Gong & Mindful Walking
10:30am-12pm Gentle All-Level Yoga
12-12:30pm: Mindful Lunch
12:30-1pm Deep Relaxation
1-2:30pm: Restorative Yoga + Reiki

This retreat is suitable for all levels and ages 11 and up. 

Please bring a vegetarian lunch for mindful eating as a group and snacks for throughout the day.

Space is limited. Kindly sign up early to reserve your spot.

To register: http://yogasamatva.com/events-programs/one-day-yoga-mindfulness-retreatmonday-may-21-victoria-day-930-230pm/