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One-Day Yoga & Mindfulness Retreat in Kingston, Ontario

  • Samatva Yoga 836 Gardiners Road Kingston, ON, K7M 3X9 Canada (map)

Monday, May 21 (Victoria Day)
Samatva Yoga Westend Studio, 836 Gardiners Road, Kingston, Ontario
Investment $75

Stop. Breathe. Come back to the present moment. This one-day retreat will help you to calm down the thinking mind and come home to your body. 

9:30-10am Welcome Circle
10-10:30am: Introduction to Mindfulness. What is mindfulness and how to bring it into everyday life. 
10:30am-12pm: Mindful Movement with Qi Gong, mindful walking, guided seated meditation & yoga.
12-12:30pm: Mindful Lunch
12:30-2pm: Deep Relaxation/Restorative Yoga
2-2:30pm: Dharma Sharing

This retreat is suitable for all levels and ages 11 and up. 

Please bring a vegetarian lunch for mindful eating as a group and snacks for throughout the day.

Space is limited. Kindly sign up early to reserve your spot.

To register: