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One-Day Yoga & Mindfulness Retreat in Kingston, Ontario

  • Samatva Yoga 836 Gardiners Road Kingston, ON, K7M 3X9 Canada (map)

Monday, May 21 (Victoria Day)
Samatva Yoga Westend Studio, 836 Gardiners Road, Kingston, Ontario
Investment $75

Stop. Breathe. Come back to the present moment. This one-day retreat will help you to calm down the thinking mind and come home to your body. 

9:30-10am Welcome Circle & Introduction to Mindfulness
10-10:30am: Mindful Movement with Qi Gong & Mindful Walking
10:30am-12pm Gentle All-Level Yoga
12-12:30pm: Mindful Lunch
12:30-1pm Deep Relaxation
1-2:30pm: Restorative Yoga + Reiki

This retreat is suitable for all levels and ages 11 and up. 

Please bring a vegetarian lunch for mindful eating as a group and snacks for throughout the day.

Space is limited. Kindly sign up early to reserve your spot.

To register: