Monday, February 19 (Family Day)  
9:30am-2:30pm
Samatva Yoga Westend Studio, 836 Gardiners Road, Kingston, Ontario
Investment $75

Please grab your cushion, yoga mat and join travelling practitioners Sarah and Hang for a nourishing day of goodness in beautiful West End studio .

9:30-10am Welcome Circle
10-10:30am: Introduction to Mindfulness. What is mindfulness and how to bring it into everyday life. 
10:30am-12pm: Mindful Movement with Qi Gong, mindful walking, guided seated meditation & yoga.
12-12:30pm: Mindful Lunch
12:30-2pm: Deep Relaxation/Restorative Yoga
2-2:30pm: Dharma Sharing

This retreat is suitable for all levels and ages 11 and up. 

Please bring a vegetarian lunch for mindful eating as a group and snacks for throughout the day.

Space is limited. Kindly sign up early to reserve your spot.

To register: http://yogasamatva.com/events-programs/one-day-yoga-mindfulness-retreatmonday-feb-19-family-day-930-230pm/