Join guest yoga teacher, Hang Nhan from saigon om, for a 90-minute flow with breath yoga class at Mandala Wellness in District 2, HCMC.
Monday, October 22nd, 9am-10:30am
Need to de-stress? Come on in, roll out your mat and let the good words guide you through a sequence of delicious flowing poses (Vinyasa). This class is designed to unite the mind, body and breath through a dynamic sequence of postures to leave you feeling energized, rejuvenated and blissful. Options will always be given to suit your personal yoga practice. Come one, come all. The class will be at room temperature, which means be prepared to sweat.
New to yoga? No worries. Hang will provide options that are right for your body.
Not new to yoga? Worry a little and be prepared to sweat. (-:
All levels welcome.
Investment: 300,000 VND
Book Here: https://goo.gl/forms/U1c2rTGGs94lQIwR2
In 2002, Hang stumbled upon yoga to help balance the yin and the yang of her overall Mixed Martial Art practice. Yoga has since blossomed into a spiritual journey of self-discoveries and permeated her way of life.
Hang's current daily organic practice is a mixture of Tai Chi, Qi Gong, Hatha yoga peppered with Iyengar & Anusara's alignment principles and fueled by many yummy vegetarian meals. She also follows and incorporates Zen teacher Thich Nhat Hanh's insightful and mindful teachings in her daily living, meditation and yoga.
Hang is a Yoga Alliance registered E-RYT-500 teacher, a personal trainer, mixed martial artist, fitness and classical Pilates instructor. She is also trained in Thai massage and Hawaiian Lomi Lomi massage. Hang considers yoga her passion and mindful living a lifelong journey. She currently travels between Canada, Vietnam and Australia to share this wonderful Dharma/path.