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2-Hour Backbend Workshop in Ho Chi Minh City, Vietnam

  • Yoga Pod 28 Đường Thảo Điền Hồ Chí Minh Vietnam (map)
backbend-workshop-yoga-pod-saigon-ho-chi-minh-city-vietnam

2-HOUR BACKBEND WORKSHOP
How to do prepare and practice backbends safely


Friday, October 19, 2018
6-8pm
Yoga Pod - 28 Thao Dien Street, District 2, HCMC
Investment: 950,000 VND
Yoga Pod Members: 800,000 VND

Join traveling instructors, Hang and Sarah, for a 2-hour workshop on backbends.

If prepared well and practiced safely, backbends can help increase our capacity for greater joy in life, positive energy, and self-confidence.

The workshop will include:

  • Explanation of back bending anatomy and safety alignment.

  • Learn different energies and emotions that are associated and connected to heart opening poses.

  • How to prepare and set up the body with progressive poses to safely go into and deepen your backbends.

Suitable for all levels, including beginners.

YOGA TEACHERS
This workshop counts towards 2 hours of Continued Education with Yoga Alliance.

TO REGISTER
Please contact Yoga Pod: +84 (0) 128 907 6997 or email: info@yogapodsaigon.com

Earlier Event: October 19
Vinyasa Flow with Hang