2-HOUR BACKBEND WORKSHOP
How to do prepare and practice backbends safely
Friday, October 19, 2018
Yoga Pod - 28 Thao Dien Street, District 2, HCMC
Investment: 950,000 VND
Yoga Pod Members: 800,000 VND
Join traveling instructors, Hang and Sarah, for a 2-hour workshop on backbends.
If prepared well and practiced safely, backbends can help increase our capacity for greater joy in life, positive energy, and self-confidence.
The workshop will include:
Explanation of back bending anatomy and safety alignment.
Learn different energies and emotions that are associated and connected to heart opening poses.
How to prepare and set up the body with progressive poses to safely go into and deepen your backbends.
Suitable for all levels, including beginners.
This workshop counts towards 2 hours of Continued Education with Yoga Alliance.
Please contact Yoga Pod: +84 (0) 128 907 6997 or email: email@example.com