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One-Day Mindfulness & Qi Gong Retreat in Portarlington, Australia

  • Portarlington Australia (map)

Date: Saturday, December 9 , 2017 | 9:30am-3:30pm
Investment: $50
Location: Portarlington (90-minute drive from Melbourne)

Please grab your cushion, yoga mat and join travelling practitioners Sarah and Hang for a nourishing day of goodness in beautiful oceanic Portarlington, a 90-minute drive from Melbourne.

9:30-10am Welcome Circle
10-11am: Introduction to Mindfulness. What is mindfulness and how to bring it into everyday life.
11am-12:30pm: Mindful Movement with Qi Gong and mindful walking to increase circulation and awaken the mind.
12:30-1:30pm: Mindful Lunch
1:30-2pm: Deep Relaxation
2-3pm: Dharma Talk
3-3:30pm: Dharma Sharing & Mindful Singing

This retreat is suitable for all levels and ages 11 and up. Beginners are welcome.

Please bring a vegetarian lunch and snacks.

Space is limited. Please kindly reserve your space early.

Contact Sarah and Hang for registration or enquiries: saigonom@gmail.com