Date: Saturday, September 9 , 2017 | 9:30am-4pm
Location: Portarlington (90-minute drive from Melbourne)
Please grab your cushion, yoga mat and join travelling practitioners Sarah and Hang for a nourishing day of goodness in beautiful oceanic Portarlington, a 90-minute drive from Melbourne.
9:30-10am Welcome Circle
10-11:15am: Introduction to Mindfulness. What is mindfulness and how to bring it into everyday life.
11:15am-12:30pm: Mindful Movement with Qi Gong and mindful walking to increase circulation and awaken the mind.
12:30-1:30pm: Mindful Lunch
1:30-2:15pm: Deep Relaxation
2:15-3:15pm: Dharma Talk on the 4 Noble Truths
3:15-4pm: Dharma Sharing & Mindful Singing
This retreat is suitable for all levels and ages 11 and up.
Please bring a cold lunch and snacks.
Space is limited. Please kindly reserve your space early.
Contact Sarah and Hang for registration or enquiries: firstname.lastname@example.org