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Prenatal Yoga Training in HCMC, Vietnam

  • Mandala Wellness 41 Trần Ngọc Diện Ho Chi Minh City, Hồ Chí Minh Vietnam (map)

DATE: Thursday & Friday, August 24-25, 2017
TIME: 8:30am-2:30pm
LOCATION: Mandala Wellness, 41 Tran Ngoc Dien, District 2, HCMC
INVESTMENT: $300 USD or VND equivalent

This prenatal training prepares yoga teachers to confidently make appropriate modifications and assists to pregnant students in regular yoga classes.


  • Anatomy and Physiology: Discussion specific to pregnancy, birth and the postpartum period.
  • Techniques, Training & Practice: Poses to support a healthy pregnancy; Modification for key poses for each trimester; Contraindicated poses; Modified sun salutations for prenatal.
  • Teaching Methodology: How to integrate mindfulness into your practice and your classes; Relaxation and visualization with pranayama (breath work) and meditation.
  • Yoga Philosophy, Lifestyle & Ethics: Includes traditional yoga philosophy as it may apply to lifestyle and well-being during pregnancy.


  • Yogis at all levels who'd like to deepen their prenatal yoga knowledge and practice.
  • Yoga teachers.
  • We will accommodate and differentiate for all levels of practitioners. 

Yoga Teachers: This training counts towards 12 hours of Continued Education with Yoga Alliance.

For registration or enquiries: