Prenatal Yoga Training in HCMC, Vietnam


  • Ho Chi Minh City Vietnam

DATE: Thursday & Friday, August 24-25, 2017
TIME: 8:30am-2:30pm
LOCATION: District 2, HCMC, Vietnam
INVESTMENT: $300 USD or VND equivalent

This prenatal training prepares yoga teachers to confidently make appropriate adjustments/assists to pregnant students in regular yoga classes.

TOPICS WILL INCLUDE:

  • Anatomy and Physiology: Discussion specific to pregnancy, birth and the postpartum period.
  • Techniques, Training & Practice: Poses to support a healthy pregnancy; Modification for key poses for each trimester; Contraindicated poses; Modified sun salutations for prenatal.
  • Teaching Methodology: How to integrate mindfulness into your practice and your classes; Relaxation and visualization with pranayama (breath work) and meditation.
  • Yoga Philosophy, Lifestyle & Ethics: Includes traditional yoga philosophy as it may apply to lifestyle and well-being during pregnancy.

WHO CAN ATTEND THIS TRAINING?

  • Yogis at all levels who'd like to deepen their prenatal yoga knowledge and practice.
  • Yoga teachers.
  • We will accommodate and differentiate for all levels of practitioners. 

This training counts towards 12 hours of Continued Education with Yoga Alliance.

For registration or enquiries: saigonom@gmail.com