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3-Week Mindfulness Course in Kingston, Ontario


Dates: May 1-17, 2018 (6 sessions)
Times: Tuesday & Thursday evenings 6:30-8pm
Location: Downtown Kingston
Investment: $120 CAD

This course is about learning to integrate mindfulness in our daily lives. Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with ourselves and with those around us.

When we learn the art of mindful living; enjoying our breath, our steps, and the many wonders that each moment offers us, we nourish our happiness and our capacity to be present, look deeply and transform the suffering in ourselves. When the seeds of peace and happiness have grown in our hearts, we can offer that abundance to those around us, doing our part to contribute to the well-being of the world.

Research has indicated that a mindful lifestyle can reduce stress & anxiety, cultivate joy, inner peace and overall well-being, to name a few.

In this course, you will be guided in various mindful activities and assigned homework to deepen your personal practice and growth. Some of the guided course activities include: guided meditation, walking meditation, silent sitting meditation and mindful movements with gentle stretching (Qi Gong, Tai Chi, yoga.) The group setting also helps cultivate and regenerate our mindfulness energy.

Hang and Sarah will be sharing their mindfulness practice and experience in the tradition of Buddhist Zen teacher, author, poet and peace activist Thich Nhat Hanh and the Plum Village spiritual community. We warmly welcome and respect people from all faiths.

This course is suitable for beginner or seasoned meditation practitioners.

Please email Sarah & Hang at saigonom@gmail.com to reserve your place.