DATE: May 22, 2017 (Victoria Day)
TIME: 4pm – 6pm
LOCATION: Samatva Yoga West End - 836 Gardiners Road, Kingston ON
INVESTMENT: $30 per person + HST ($33.90)
Need a break? Have a Kit Kat and then come to this saigon om style medley of yummy restorative yoga poses along with mindfulness guidance.
Mindfulness combined with restorative yoga help us arrive home to our body, in the present moment, where healing, happiness and life are available. Some hands on Shamballa Reiki & massage will be also given in class. All levels of practitioners are welcome. Requirement: your lovely smile.