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Yoga Anatomy & Alignment for a Safe Practice in Kingston, Ontario

  • Samatva Yoga 836 Gardiners Road Kingston, ON, K7M 3X9 Canada (map)

DATE: May 22, 2017 (Victoria Day)
TIME: 9am – 11am
LOCATION: Samatva Yoga West End - 836 Gardiners Road, Kingston ON
INVESTMENT: $40 per person + HST ($45.20)

This beginner’s mind workshop is for both beginners and seasoned practitioners as well as yoga teachers. Come and get to know your body for a safe practice as we’ll share some of our latest yoga biomechanic findings. We’ll also look at the sun salutation and other foundation postures under a microscope for joint alignment and muscular function.

Topics covered:

  • Major joints used in yoga
  • In-depth practical yoga application of joints and muscles
  • Bone proportion and orientation
  • How to improve alignment and technique
  • How to keep safe and free from injuries
  • How to use the breath to flow through your practice (vinyasa)

We’ll also share our saigon om style medley of mindfulness movement in Qi Gong energy activation & release to rejuvenate the body and mind before the workshop.

Yoga Teachers: This workshop counts towards 2 hours of Continued Education with Yoga Alliance.

Please bring along a yoga mat, water bottle, a notebook and your lovely smile.

For registration: