Date: Good Friday, April 14, 9-11am
Location: Samatva West End: 836 Gardiners Rd, Kingston, Ontario
Investment: $40 + HST
Please join us this Easter in this two-part workshop. In the first part, we'll go through a short review from our last workshop on March 25th in energy release & activation exercises to clear energetic blockages, turning stress into vitality.
In the second part, you will learn the “8 Pieces of Brocades” which consists of a sequence of eight gentle standing exercises performed slowly and gracefully to coincide with the breath. It is easy and fun to learn and takes about 10-15 minutes from start to finish. The ‘8 Pieces‛ leaves you feeling energized, refreshed and ready to go.
Qi Gong is a long term mindful movement program practiced to circulate, cultivate, regulate, enhance, and guide internal energies called “Qi” to achieve health, vitality, and spiritual awareness. It is an ancient Chinese system of healing and rejuvenation. It involves using your mind, conscious breathing and body to direct the flow of energy.
This workshop is ideal for practitioners of all levels and experience. Children 11 years old or older are also encouraged to attend.
Beginners are welcome.