Yoga Anatomy & Alignment Workshop in HCMC, Vietnam

  • Yoga Joy Saigon No. 14, P Street, Panorama, Phu My Hung, District 7 Ho Chi Minh City Vietnam

Thursday, October 5, 5:30-8:30pm

Investment: $50 USD

This beginner’s mind workshop is for both beginners and seasoned yoga practitioners. We will start with an anatomy self-test to understand your joint limitations and abilities. We’ll then look at foundation postures under a microscope for joint alignment and muscular function.

Topics covered:

  • Eight major joints used in yoga
  • In-depth practical yoga application of joints and muscles
  • Bone proportion and orientation
  • How to improve alignment and technique
  • How to keep safe and free from injuries

This workshop is suitable for yoga teachers and students who would like to learn proper yoga anatomy & alignment.

This workshop counts towards 3 hours of Continued Education with Yoga Alliance.

For registration and enquiries: saigonom@gmail.com