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200-Hour Yoga & Mindfulness Teacher Training in Kingston, Ontario


  • Kingston, Ontario Canada (map)

For the full course description, go to: http://saigonom.com/ymtt-kingston-ontario-canada/

July 9 - August 1, 2018
Held on 18 weekdays over 4 weeks
Monday to Friday, 8:30am-5:30pm

MODULE 1 - $1000 CAD (incl HST)
July 9-13
July 16

MODULE 2 - $1000 CAD (incl HST)
July 17-20
July 23-24

MODULE 3 - $1000 CAD (incl HST)
July 25-27
July 29 - August 1

ALL THREE MODULES
$3000 CAD (incl HST)

Location: Kingston, Ontario, Canada

The teacher training is open to all those who desire to deepen their practice and learn how to teach yoga, mindfulness and meditation. You can be a novice or experienced practitioner, an existing teacher wanting to refresh your practices, or an aspiring yoga teacher. 

The idea is to individually assist you in going deeper into your current practice to gain a sense of purpose and introspection, and to help lead a more disciplined lifestyle with more self awareness and thus gain/maintain good health, fitness, and focus. We hope you’ll then share this deep insight with others, if teaching is your aspiration down the road.

In this teacher training you will:

  • Gain a better insight of your own physical asana (posture) practice. 
  • Learn how to design your own daily/weekly/monthly organic practice to bring equilibrium and harmony into your life.  
  • Learn the art of mindful living; enjoying our breath, our steps, and the many wonders that each moment offers us; nourish our happiness and our capacity to be present, look deeply and transform the suffering in ourselves.
  • Gain a better understanding of anatomical alignment, biomechanics & joint restrictions, and how to keep safe and free from injuries.
  • Understand the profound history behind yoga.
  • Learn how to find your own teacher voice, carry yourself as a teacher and support/accommodate your students.
  • Be prepared on how to provide hands-on assistance and adjustments.
  • Learn how to run your own yoga business.

Daily Schedule:
8:30am Qi Gong, Seated & Walking Meditation, Pranayama
9:30am Lead yoga practice
11am Break
11:15am Theory: yoga philosophy, anatomy & physiology, mindfulness practices & tools
1:15pm Mindful lunch
2pm Teaching methodology & practice teaching
4pm Inversions/Lead gentle class
5pm Mindfulness session
5:30pm Finish for the day

Make “your appointment with life”, come play with us and meet new friends on the path. You will gain insights into your true nature and the world around you.

For registration or enquiries: saigonom@gmail.com