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Healing through Mindfulness & Restorative Yoga in Kingston, Ontario


  • Samatva 397 Princess Street Kingston Canada (map)

Dates: Sunday, March 19, 26, & April 2
Time: 4-6pm (SOLD OUT) and 6:30-8:30pm
Location: Samatva Yoga Downtown, 397 Princess Street, Kingston ON
Investment: $30/class or $75 for all 3 classes + HST

In this series you’ll be led through a sequence of theme-based restorative yoga poses with mindfulness guidance to help calm down the chattering mind so you can rest, relax and let go of tension and stress. Mindfulness combined with restorative yoga can also help you to come home to your body, in the present moment, where healing, happiness and life are available. Some hands on Shamballa Reiki & massage will be also given in class. All levels of practitioners are welcome. Requirement: your lovely smile.

  1. Sunday, March 19, 4-6pm: Hip Opening Restorative Yoga
  2. Sunday, March 26, 4-6pm: Heart Opening Restorative Yoga
  3. Sunday, April 2, 4-6pm: Twist & Forward Fold Restorative Yoga

For registration: http://www.yogasamatva.com/Events_mindrestore.html