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One-Day Mindfulness & Qi Gong Retreat in HCMC, VIetnam

  • Tara House 88/3 Nguyễn Văn Trỗi Ho Chi Minh City, Hồ Chí Minh Vietnam (map)

Date: Saturday, November 18 , 2017 | 9:30am-4pm
Investment: 700,000 VND
Location: Tara House, 88/3 Nguyen Van Troi Street., Ward 8, Phu Nhuan District

Please grab your cushion, yoga mat and join travelling practitioners Sarah and Hang for a nourishing day of goodness at Tara House.

9:30-10am: Welcome Circle
10-11:15am: Introduction to Mindfulness. What is mindfulness and how to bring it into everyday life.
11:15am-12:30pm: Mindful Movement with Qi Gong and mindful walking to increase circulation and awaken the mind.
12:30-1:30pm: Mindful Lunch
1:30-2:15pm: Deep Relaxation
2:15-3:15pm: Dharma Talk
3:15-4pm: Dharma Sharing & Mindful Singing

This retreat is suitable for all levels and ages 11 and up.

For lunch you can bring a vegetarian lunch and snacks or order lunch prepared by Tara House (details will be sent to you when booking is confirmed).

Space is limited. Only 10 slots are available. Please kindly reserve your space early with Tara House: tararetreathouses@gmail.com