“The greatest warrior wins without fighting.” - Sun Tzu’s “Art of War.” In other words, the best self-defense is avoidance and awareness.
The threat of physical violence affects us all, whether it inhibits us from going where we want, when we want or standing up for ourselves in relationships, at school or in the workplace. Effective self-defense training can empower you to move more freely in the world and not let fear restrict your life.
We invite you to this safe and supportive workshop to learn awareness, situation assessment and simple physical techniques. We’ll learn to transform emotions such as fear, anxiety and anger to as a source of power that can allow women to respond effectively in potentially dangerous situations.
Beginners are welcome. This workshop is suitable for girls 13 years or older and women. Please bring something to write with for a self-awareness test.
Space is limited. Please register early to reserve your spot.