DATE: Saturday, January 28, 2017
TIME: 9am - 11am
LOCATION: Samatva Yoga West End - 836 Gardiners Road, Kingston ON
$40 per person + HST ($45.20)
Infinity Member: 20% OFF (enter promocode: infinity20)
The workshop will begin with a group discussion on mindfulness and how it can be applied formally and informally as tools in our daily life. We’ll then get into mindful movement with Qi Gong to clear & activate our energy systems and progress to simple yoga movements called “swara cycles”. The session will end with a short guided meditation (mindful breathing) to help you carry the peacefulness and calmness with you.
Beginners and seasoned practitioners are welcome.