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Introduction to Mindfulness & Meditation Workshop in Kingston, Ontario

  • Samatva Yoga Studio 836 Gardiners Road Kingston, ON, K7M 3X9 Canada (map)

DATE: Saturday, January 28, 2017
TIME: 9am - 11am
LOCATION: Samatva Yoga West End - 836 Gardiners Road, Kingston ON

$40 per person + HST ($45.20)
Infinity Member: 20% OFF (enter promocode: infinity20)

The workshop will begin with a group discussion on mindfulness and how it can be applied formally and informally as tools in our daily life. We’ll then get into mindful movement with Qi Gong to clear & activate our energy systems and progress to simple yoga movements called “swara cycles”. The session will end with a short guided meditation (mindful breathing) to help you carry the peacefulness and calmness with you.

Beginners and seasoned practitioners are welcome.