Mindfulness Course in Kingston, Ontario
A 6-class course held over 3 weeks on Tuesday & Thursday evenings, 6:30-8pm
September 6-22, 2016.
Investment: $90. Fee includes a mindfulness toolkit.
Full payment is requested to hold your space.
This course is about learning to integrate mindfulness in our daily lives. Mindfulness is the energy of being aware and awake to the present moment. To be mindful is to be truly alive, present and at one with ourselves and with those around us. When we learn the art of mindful living; enjoying our breath, our steps, and the many wonders that each moment offers us, we nourish our happiness and our capacity to be present. Research has indicated that a mindful lifestyle can reduce stress & anxiety, cultivate joy, inner peace and overall well-being, to name a few.
In this course, you will be guided in various mindful activities and assigned homework to deepen your personal practice and growth. Some of the guided course activities include: guided meditation, walking meditation, silent sitting meditation and mindful movements with gentle stretching (Qi Gong, Tai Chi, yoga.) The group setting also helps cultivate and regenerate our mindfulness energy.
Hang and Sarah will be sharing their mindfulness practice and experience in the tradition of Buddhist Zen teacher, author, poet and peace activist Thich Nhat Hanh and the Plum Village spiritual community.
This course is suitable for beginner or seasoned meditation practitioners.
For registration or enquiries: email@example.com