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Weekend Yoga & Mindfulness Retreat


Friday, Saturday & Sunday, May 6-8
Location: North Warrandyte, suburb of Melbourne
Investment: $275, includes accommodation and meals
 
Come to this wonderful weekend to deepen your yoga and mindfulness practice. The retreat includes oodles of fun, yoga, mindfulness and time for silence.

Beginners are welcome.

Friday
Arrive between 5pm and 6pm
6pm: Welcome Circle, Gentle Qi Gong & Yoga Practice
7pm: Mindful Dinner
8 - 8:30pm: Mindfulness Session
* 9pm to 8:30am next day: Noble Silence

Saturday 
7-8am Qi Gong & Walking Meditation in the Bush
8-8:30am Fruit, Tea, Coffee in Noble Silence
8:30-10:30 Short Lecture & Yoga
10:30-3pm Mindful Brunch & Free Time
3-4:30pm Restorative Yoga
6pm Mindful Dinner
7:30-8pm Mindfulness Session
* 8:30pm to 8:30am next day: Noble Silence

Sunday
7-8am Qi Gong & Walking Meditation in the Bush
8-8:30am Fruit, Tea, Coffee in Noble Silence
8:30-10:30am Short Lecture & Yoga
10:30am: Mindful Brunch
12pm: Check Out

For registrations or enquiries: saigonom@gmail.com 0484 090 073

Earlier Event: April 23
Shamballa Reiki Training Course