Tuesday, November 8
Prenatal yoga offers a nurturing and safe experience for pregnant women that is designed to promote the health and well-being of both mother and child.
Through yoga postures, guided relaxation and breath awareness you will prepare the body and mind for the birth, while allowing an opportunity to focus on and cherish the new life within. Prenatal yoga can help relieve the discomforts and stress of pregnancy, increase your bond with your baby, and promote a sense of calm and confidence in the power of your body and mind.
All movements are done with safety in mind for you and for baby. Class is for pregnant students in all trimesters. We suggest that you consult your doctor first.
No previous yoga experience is necessary.
Investment: 300,000 VND
Location: Yoga Joy Saigon - No. 14, P Street, Panorama, Phu My Hung, District 7, HCMC
To register please contact Alison at: Alison@YogaJoySaigon.com