Workshop 1: Introduction to Mindfulness
Saturday, October 22 | 10am-12 noon
We’ll start the workshop with a short discussion on mindfulness and get moving with some Qi Gong mindful movement to clear & activate our energy systems. We’ll then start a more sequential movement with simple yoga. We’ll end the session with a short guided meditation (mindful breathing) to help you carry the peacefulness and calmness with you.
Class 2: Reiki & Restorative Yoga
Saturday, October 22 | 1-3pm
Join us for a healing and energising yoga class where your practice will be infused with the Japanese healing art of Reiki. We’ll start the session with a short introduction to Reiki. You will then be guided through a series of gentle & restorative yoga poses and receive hands-on and energetic Reiki healing to leave you feeling nourished, relaxed and rejuvenated. Both Hang & Sarah will be giving hands-on Reiki. This class is suitable for all levels.
Workshop 3: Energy Release & Activation with Qi Gong
Sunday, October 23 | 10am-12 noon
Come join us and learn energy release & activation exercises to clear energetic blockages, turning stress into vitality. Qi Gong is a long term training program practiced to circulate, cultivate, regulate, enhance, and guide internal energies to achieve health, vitality, and spiritual awareness. It is an ancient Chinese system of healing and rejuvenation. It involves using your mind, conscious breathing and body to direct the flow of energy. This workshop is ideal for those who’d like to incorporate energy release & activation before a yoga practice, a gym session, presentation or practice alone every day.
All three workshops/class are suitable for all levels & ages.
Investment: $30 USD/workshop or $75 USD for all 3.
Location: Yoga Joy Saigon - No. 14, P Street, Panorama, Phu My Hung, District 7, HCMC
To register please contact Alison at: Alison@YogaJoySaigon.com