Life can often push and pull us in many directions. A regular yoga practice combined with a mindfulness practice can help us find the balance to live a joyful life.
Our unique Hatha Yoga Teacher Training has a strong emphasis on mindfulness to help you carry your practice into daily life, on and off the yoga mat, and to live life fully in every moment, especially with your loved ones.
Gain a better insight of your own physical asana (posture) practice, and a better understanding of anatomical alignment, biomechanics & joint restrictions, and how to keep safe and free from injuries.
The 22-day teacher training is open to all those who desire to deepen their yoga & mindfulness practice. You can be a novice or experienced practitioner, an existing teacher wanting to refresh your practices, or an aspiring yoga teacher.
saigon om is a Registered Yoga Alliance School. After completion of the entire training you can become a Registered Yoga Teacher (RYT-200) with Yoga Alliance.
Early bird price (before July 31, 2020) $4200 USD
Full price (after July 31, 2020) $4500 USD
Save your mat: Register and submit your non-refundable deposit of $1,000 USD per person. The remaining balance is due 30 days before the training begins.
WHAT’S INCLUDED IN THE FEE
21 nights of Ensuite Accommodation in either a 2-bedroom or 3-bedroom Villa, Complimentary Wi-Fi, In Room Safe, Kitchenette, Private Villa Jacuzzi.
Fruit, tea and coffee in the morning.
Healthy Vegetarian Lunch & Dinner (vegan options available).
259 sqm Swimming Pool, Private and Quiet Beach.
Yoga Shala Overlooking the Ocean.
A comprehensive course manual.
A 200-hour Yoga Teacher Training certificate certified by saigon om (credited by Yoga Alliance).
WHAT’S NOT INCLUDED IN THE FEE
International or domestic airfares/bus/train tickets to come to Full Moon Village Resort in Mui Ne. The closest airport (4-hour drive) is Ho Chi Minh City, Vietnam (Tan Son Nhat International Airport)
Excursions / group activities
Health and/or Travel Insurance
Full Moon Village Resort, Mui Ne, Vietnam. private beach, waterfront yoga, 259 sqm pool, TripAdvisor award-winning resort.
Qi Gong, seated & walking meditation, pranayama
Lead yoga practice
Tea/coffee & fruit
Theory: yoga philosophy, anatomy & physiology
Lunch & free time
Teaching methodology & practice teaching
Inversions/Lead gentle class/Mindfulness session
* Noble Silence from 8:30pm to 8:30am
Module 1: Understanding Yourself
This first module is about you. We return to the foundation of your practice and begin anew to help you deepen your yoga practice; physically, emotionally, mentally and spiritually. The practice might bring about pleasant feelings and unpleasant feelings. We’ll show you yoga and mindfulness tools to embrace or take care of these feelings, whatever they might be.
Topics covered in this module:
What is yoga?
History of yoga
8 Limbs of Yoga as they apply to you
Ayurvedic constitution - know your personalities
Mindfulness tools & practices
The art of mindful living
How to cultivate love, joy, & compassion
Template to create a self-practice
Module 2: Understanding Your Yoga & Mindfulness Practice
This module covers theories of yoga & mindfulness and how to incorporate them into your personal practice for a stronger inner you and a stronger practice.
Topics covered include:
Your energetic bodies
Breakdown of yoga poses
Breakdown of sun salutations
Patanjali's yoga sutras
Causes of suffering and how to transform suffering into joy
How to practice self-reflection
Ingredients for a sustainable & successful yoga & mindfulness practice
Module 3: The Art of Teaching Yoga
The focus of this module is to assist you with the “how’s” and “what’s” to share your practice and experience with your students.
Topics covered include:
Practicing loving kindness & other good qualities as a teacher to empower your students
Understanding each student as they step into your classroom to help them feel success and happy
How to help students go deeper into their physical & spiritual practice through asana & mindfulness
How to be a compassionate teacher with deep listening & loving speech
How to create your teaching environment
The art of teaching yoga with mindful cues
The art of sequencing
Learning the practice and art of teaching mindfulness & meditation
Running a yoga business
How to promote your yoga business with digital marketing
Who Can Join This Program?
The teacher training is open to all those who desire to deepen their practice and learn how to teach yoga, mindfulness and meditation. You can be a novice or experienced practitioner, an existing teacher wanting to refresh your practices, or an aspiring yoga teacher.
The idea is to individually assist you in going deeper into your current practice to gain a sense of purpose and introspection, and to help lead a more disciplined lifestyle with more self awareness and thus gain/maintain good health, fitness, and focus. We hope you’ll then share this deep insight with others, if teaching is your aspiration down the road.
Course Description: Yoga
Gain a better insight of your own physical asana (posture) practice.
Learn how to design your own daily/weekly/monthly organic practice to bring equilibrium and harmony into your life.
Learn how to bring mindfulness into your yoga practice.
Gain a better understanding of anatomical alignment, biomechanics & joint restrictions, and how to keep safe and free from injuries.
Understand the profound history behind yoga.
Learn how to find your own teacher voice, carry yourself as a teacher and support/accommodate your students.
Be prepared on how to provide hands-on assistance and adjustments.
Learn how to share your yoga and mindfulness practice and make money doing so.
Course Description: Mindfulness
Learn the art of living with awareness.
Learn how to enjoy your breath, your steps, and the many wonders that each moment offers.
Learn how to develop and deepen your mindfulness practice.
Learn how to incorporate your mindful practice into your daily life so you can enjoy life in every moment.
Learn how to take care of strong emotions and suffering, and transform your suffering into joy.
Learn how to be a compassionate teacher as a deep listener and teach with loving speech.
Learn how to share your mindfulness practice.
Space is limited as the training will kept small for more one-on-one instruction and personal attention.
Make “your appointment with life”, come play with us and meet new friends on the path. You will gain insights into your true nature and the world around you.